A critical part of overall wellness is stress reduction. A critical part of stress reduction is getting more accomplished in the time allotted. I have just finished reading Smarter, Faster, Better by Charles Duhigg. Like his book Habit, this book takes complex psychological processes and puts them into an understandable form. Furthermore he mixes in real life stories that relate to the principle being discussed to make what could otherwise be laborious reading into a book that is quite frankly hard to put down. I would rate this book as required reading for anyone wanting to increase their productivity and reduce their stress.
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