FEATURES
WHY A RHINO
Many people have asked me about my fascination with Rhinos so I made this short video to explain. Enjoy!
WE MAKE FITNESS FUN
So many people feel they have to hurt or be miserable to get in shape. Although there may be some lifestyle changes sharing them with friends in a fun filled environment makes it better.
WE COME TO YOUR SITE
For our exercise programs, Healthy Habits Challenges, and Personal Training we provide all of the equipment, music, etc. for the session. All you provide is the space and the people!
WHAT WE DO
If your organization wants to provide a wellness program but does not know where to start let Mitchell Wellness help. Our fun educational programs and high intensity workout sessions provide everything you need you just supply the space and the participants. Churches and civic clubs can either use the program to benefit their members or as an outreach to improve the health of the community. Schools can take advantage of the special award winning version of the Healthy Habits program called Faculty Fitness designed with teachers in mind. Small businesses can use the Healthy Habits program to provide an onsite wellness program to improve the health of employees while team building. To see how we can help with all of your fitness needs please contact us.
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Healthy Habits Challenges
9 week Challenge teaching the basic Healthy Habits in a fun friendly competition. Participants get points for healthy behaviors.
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28.0 Exercise program
A high energy high intensity fun circuit style workout for ALL ability levels. Each session is 28 minutes of fun and fitness. Classes run in 10 session blocks.
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PERSONAL TRAINING
I am NASM certified as a personal trainer. I can bring all equipment to you or you can come to my studio. One hour session per week with a workout for the week provided.
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Drums Alive!
High energy drumming on stability balls for a super fun aerobic workout. Improve coordination, memory and mood while releiving stress and exercising.
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About me
William Mitchell
Testimonials
Mitchell Wellness Blog
Water
Water is vitally important to our health. Our bodies are composed of between 55-75% water depending on age and body composition. Yet, there seems to be more debate and confusion over water intake than nutrition. The main reason for this confusion is the lack of a clear definition of what optimum hydration means. What is[…]
Guidelines for a Perfect Nutrition Meal
I am not a real fan of rules and formulas but I know many of you are so to summarize all of the information into the guidelines for a perfect meal it would be: Less than 15g added sugar (3 teaspoons) 30g lean protein Less than 7g saturated fat At least 16g whole grains Most[…]
Rating the diets
I was going to review the diet plans one at a time but in my research I found this article where the work was already done in a thorough manner. If anyone has a question about a specific diet you can ask me and I will be glad to research it. This is a fairly[…]
Diets Pros and Cons
More often than not the reason we care about what we eat is not our overall health but our overall weight. As we get fatter as a nation we look for any way we can slim down. Almost any diet works for a while but what works long term? The number one reason so many[…]
Fats-A Summary
Fats are by far the most controversial macronutrient of nutrition. Research is showing new information on a regular basis. Some of the studies are well conducted and some are not. The bad thing is it is hard to tell form the media reports which is which. Things that seem obvious from observations of large groups[…]
Fat-What Kind and How Much to Eat
After about a week of research I have come to the firm conclusion that the definitive answer to this question is: “Nobody really knows!” I have learned a large amount of data that can be contradictory. I have even learned that an entire scientific journal exists on the subject of fat metabolism. What I am[…]
Blood Fats
When you eat fats they are broken down in the small intestine like other foods; however, they can’t be digested like other nutrients. Simply put the blood is mostly water and the fats are mostly oil and everyone knows that oil and water do not mix. Your body has devised a very clever way of[…]
Fats- What’s the Difference
There are several different families of fats in our diets but the ones that deserve the most attention are called fatty acids. They are a long chain of carbons with an acid group at one end. They are only carbons and hydrogens with two oxygens at the end so they “burn” clean in the cells[…]
Question/Answer Friday
I have had two very good questions this week that made me think I should expand on the answer I gave them and share with everyone. Question 1: Are sweet potatoes bad or just white potatoes? Answer: Sweet potatoes have a lower glycemic index than white potatoes; however not all white potatoes have the same[…]