What you see is what you eat!

The way your refrigerator and cupboards are stocked can contribute to an unhealthy diet. In our high stress world food prep is just another chore. In an effort to simplify the stress our brains often produce desire for the easiest solution. This is quite often the first thing that catches the eye. Unfortunately our refrigerators are designed to keep the healthy veggies hidden in a drawer in the bottom and the sodas and leftover pizza in plain view. This can be disastrous for our diets. Maybe we should try hiding the “junk food” in the crisper drawer and putting the veggies on the top shelf. The same goes for the cupboards cookies on the top shelf in the back are not nearly as tempting as cookies in front of your nose. Just a little rearrangement could make a big difference in your diet and your health.