WHY A RHINO
Many people have asked me about my fascination with Rhinos so I made this short video to explain. Enjoy!
WE MAKE FITNESS FUN
So many people feel they have to hurt or be miserable to get in shape. Although there may be some lifestyle changes sharing them with friends in a fun filled environment makes it better.
WE COME TO YOUR SITE
For our exercise programs, Healthy Habits Challenges, and Personal Training we provide all of the equipment, music, etc. for the session. All you provide is the space and the people!
WHAT WE DO
If your organization wants to provide a wellness program but does not know where to start let Mitchell Wellness help. Our fun educational programs and high intensity workout sessions provide everything you need you just supply the space and the participants. Churches and civic clubs can either use the program to benefit their members or as an outreach to improve the health of the community. Schools can take advantage of the special award winning version of the Healthy Habits program called Faculty Fitness designed with teachers in mind. Small businesses can use the Healthy Habits program to provide an onsite wellness program to improve the health of employees while team building. To see how we can help with all of your fitness needs please contact us.
Healthy Habits Challanges
9 week Challange teaching the basic Healthy Habits in a fun friendly competition. Participants get points for healthy behaviors.
28.0 Exercise program
A high energy high intensity fun circuit style workout for ALL ability levels. Each session is 28 minutes of fun and fitness. Classes run in 10 session blocks.
I am NASM certified as a personal trainer. I bring all equipment. One hour session per week with a workout for the week provided.
High energy drumming on stability balls for a super fun aerobic workout. Improve coordination, memory and mood while releiving stress and exercising.
Mitchell Wellness Blog
The way your refrigerator and cupboards are stocked can contribute to an unhealthy diet. In our high stress world food prep is just another chore. In an effort to simplify the stress our brains often produce desire for the easiest solution. This is quite often the first thing that catches the eye. Unfortunately our refrigerators[…]
[WATU 2] Shortlink http://ref.li/4G2NW
A critical part of overall wellness is stress reduction. A critical part of stress reduction is getting more accomplished in the time allotted. I have just finished reading Smarter, Faster, Better by Charles Duhigg. Like his book Habit, this book takes complex psychological processes and puts them into an understandable form. Furthermore he mixes in[…]
I saw a commercial for a diet product that advertised “Lose 5 pounds in the first week!”. Although you might lose 5 pounds in the first week it will not be 5 pounds of fat. Most of it will be protein, stored carbohydrates (that you need for energy) and water. How do I know? Look[…]
I just read a release from the CDC on a study completed on all of the early deaths in the US. The amounts and causes varied by state and cause but of the top five causes of death they were up to 39% preventable. That means that 4 of 10 people who died of something other than old[…]
I get asked all the time about how to lose weight. Although I understand the desire to be thinner I firmly believe that weight is a symptom not a problem. This is like when you have a cold. The runny nose is not the problem it is just a symptom. If you take medicine to[…]